Having worked in the health care field for many years, most recently in the clinical trials industry, Alex had become accustomed, like so many, to the daily grind.

 

Lack of sleep, a long commute, a highly stressful job and seemingly not enough hours in the day.

 

Following yoga teacher training with the Sivananda organisation, and obtaining ITEC qualification in holistic massage and reflexology, Alex founded Mind Body Movement. A company focused on rehabilitation, enabling those wishing to heal, destress and calm, the opportunity to seek treatments and classes tailored specifically to the individual, bringing the mind body in to balance and encouraging self healing.

 

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